features
everything your body's been trying to tell you.
Four pillars — track, learn, ask, understand — wrapped in a design that's fast, honest, and genuinely yours.
track
logging that takes 10 seconds and never feels like homework.
Open the app, tap log, and capture flow, mood, symptoms and energy in one sheet. Your most-used symptoms float to the top over time, so it only gets faster.
- One-tap "period started / ended" — the core action, effortless
- Deep log when you want it: pain location & intensity, bleeding details, discharge, sleep, sex, meds
- Edit any past day so a missed log never corrupts your history
- Logged something by accident? Undo it instantly — nothing's locked in
- Every log ends with a contextual insight, never a dead-end checkmark
predictions & calendar
honest predictions — ranges, not fake-precise single days.
nura projects your next periods, fertile window, ovulation and PMS window across the months ahead, and tells you how confident it is as it learns your rhythm.
- Predicted period / fertile / PMS days mapped on every future month
- Confidence states: learning → settling → confident
- Calm "running late" state — information first, never red alarms
- Set your average cycle & period length to get predictions from day one
- Cycle-history view: lengths, variation, and what's typical for you
learn
education that reads like content you'd actually choose.
60-second, plain-language reads on periods, pain, discharge, hormones, contraception, conditions and mental health — every piece clinician-reviewed, dated, and sourced.
- Honest evidence labels on every claim: solid · emerging · vibes
- Condition guides (PCOS, endo, PMDD, thyroid) with "talk to a doctor if…" checklists
- Content surfaced in context — log cramps, see the cramps explainer
- Journeys for first periods, irregular cycles, coming off birth control & more
ask nura
the questions you'd never put in the family group chat.
A warm, factual AI companion that answers in plain language, with interactive cards built from your own data. On supported iPhones it runs entirely on-device — private by design.
- Interactive answers: cycle rings, trend charts, fertile-window & hormone diagrams
- Optional, consent-based personalization from your cycle context
- Clear limits — nura never diagnoses and points you to a clinician when it matters
- Crisis-aware: surfaces real help, immediately, with care
insights nura+
patterns you can't see day-to-day, surfaced for you.
nura connects your logs into a picture: symptoms that cluster, moods that repeat, how your energy moves through your phases — always showing its work and its sample size.
- Symptom-pattern detection ("headaches cluster ~2 days before your period")
- Interactive flow charts, cycle-length trends & symptom timelines
- Mood-by-phase mapping — the single most useful thing for your headspace
- A clean doctor-visit PDF report that makes you hard to dismiss
privacy & control
built so your data stays yours.
Privacy isn't a settings toggle bolted on at the end — it's how nura is architected. Local-first storage, on-device AI, and total control over anything that does sync.
- App lock with Face ID / passcode
- Discreet notifications ("you have an update") so nothing outs you
- Granular AI-context consent — on or off, your call
- One-tap export, and permanent delete-everything (device + servers)